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The Skinny Confidential Him & Her Podcast
How To Improve Your Memory & Focus Ft. Just Thrive Founder, Tina Anderson & Chief Microbioligist Kiran Krishnan
Mar 8, 2024
Exploring the connection between stress, gut health, and memory. Discussing the impact of inflammation on brain function. Addressing the effects of chronic stress on the body and brain. Shifting focus from grades to fostering learning in children. Highlighting the benefits of spore-based probiotics for gut health. Exploring the cognitive benefits and cautions of nicotine use. Tips for preventing and managing hangovers. Importance of probiotics in balancing gut health and neurological responses.
58:55
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Quick takeaways
- Managing stress prevents adrenal fatigue and chronic fatigue syndrome.
- A balanced approach to education reduces stress and anxiety in children.
Deep dives
Chronic Fatigue Syndrome and Adrenal Fatigue
Constant production of stress hormones like cortisol and epinephrine can lead to adrenal fatigue, causing chronic fatigue syndrome. When these hormones are constantly produced throughout the day, the adrenals become tired, impacting the body's activation systems. Managing stress is crucial to prevent adrenal fatigue and chronic fatigue syndrome.
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