

How To Improve Your Memory & Focus Ft. Just Thrive Founder, Tina Anderson & Chief Microbioligist Kiran Krishnan
8 snips Mar 8, 2024
Exploring the connection between stress, gut health, and memory. Discussing the impact of inflammation on brain function. Addressing the effects of chronic stress on the body and brain. Shifting focus from grades to fostering learning in children. Highlighting the benefits of spore-based probiotics for gut health. Exploring the cognitive benefits and cautions of nicotine use. Tips for preventing and managing hangovers. Importance of probiotics in balancing gut health and neurological responses.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Battle for Focus and Memory
02:15 • 17min
Understanding Stress Response: Human vs. Animal
19:23 • 16min
Shifting Focus to Learning Over Grades in Parenting
34:57 • 3min
Supporting Gut Health with Lifestyle Changes and Spore-Based Probiotics
38:04 • 10min
Exploring the nuanced benefits and cautions of using nicotine as a cognitive tool
47:53 • 2min
Preventing Hangovers with Smart Choices and Supplements
49:25 • 3min
Probiotics: Balancing Gut Health and Modulating Neurological Responses
52:50 • 6min