How To Improve Your Memory & Focus Ft. Just Thrive Founder, Tina Anderson & Chief Microbioligist Kiran Krishnan
Mar 8, 2024
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Exploring the connection between stress, gut health, and memory. Discussing the impact of inflammation on brain function. Addressing the effects of chronic stress on the body and brain. Shifting focus from grades to fostering learning in children. Highlighting the benefits of spore-based probiotics for gut health. Exploring the cognitive benefits and cautions of nicotine use. Tips for preventing and managing hangovers. Importance of probiotics in balancing gut health and neurological responses.
Managing stress prevents adrenal fatigue and chronic fatigue syndrome.
A balanced approach to education reduces stress and anxiety in children.
Individual differences in brain frequencies impacted by birth experiences and microbiome.
Importance of spore-based probiotics in maintaining a healthy gut and gut-brain communication.
Deep dives
Chronic Fatigue Syndrome and Adrenal Fatigue
Constant production of stress hormones like cortisol and epinephrine can lead to adrenal fatigue, causing chronic fatigue syndrome. When these hormones are constantly produced throughout the day, the adrenals become tired, impacting the body's activation systems. Managing stress is crucial to prevent adrenal fatigue and chronic fatigue syndrome.
Parenting and Stress Management for Children
Parenting approach emphasizing not taking everything too seriously, especially grades, can be beneficial for children's well-being. Focusing on learning rather than grades and performance helps reduce stress and anxiety. Encouraging a calm attitude towards education and emphasizing doing one's best regardless of outcomes can positively impact children's mental health.
Brain Waves, Stress Response, and Behavioral Patterns
Individual differences in brain frequencies and stress responses are influenced by factors like birth experiences, microbiome composition, and early life interactions. Training the brain to shift between high-frequency and low-frequency brain waves through practices like meditation and stillness is essential for managing stress and promoting well-being. Engaging in physical activities like cold and hot therapy can also help regulate stress responses.
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Emphasizing the Importance of Parenting Approach on Children's Education
Encouraging a balanced approach to education, the podcast highlights the significance of parental influence on children's learning journeys. By advocating a focus on learning rather than pure academic achievement, a parent shares the positive impact of adopting a supportive and non-pressurizing attitude towards their child's academic performance. This approach helps alleviate unnecessary stress and allows children to explore their individual strengths and talents, fostering a more holistic development.
Promoting Gut Health through Probiotics and Addressing Common Misconceptions
The podcast delves into the realm of gut health and the vital role of probiotics in maintaining a healthy microbiome. Discussing the importance of probiotics in countering the negative effects of antibiotics and supporting gut-brain communication, the conversation emphasizes the need for spore-based probiotics that can survive the harsh environment of the gut. Addressing misconceptions about probiotic products, the podcast underscores the importance of high-quality formulations backed by scientific research for optimal gut health.
#670: Today, we're sitting down with Tina Anderson, Founder of Just Thrive, and Kiran Krishnan, Chief Microbiologist of Just Thrive, a company created to empower people to live their best lives and take health into their own hands. We're having a conversation on how to enhance your memory and focus. We delve into the links between stress and your gut and brain, how inflammation is caused in the body as a response to stress and nutrition, and what the long-term effects of stress are on the brain and gut. We delve deep into the science behind everything that happens in the body when it comes to stress, focus, memory problems, and how to heal from a multitude of symptoms. To connect with Just Thrive click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To watch the show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Just Thrive.
Visit justthrivehealth.com and enter code SKINNY at checkout for 20% off your order
Find previous episodes with the founders HERE and HERE.
