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10min chapter
How To Improve Your Memory & Focus Ft. Just Thrive Founder, Tina Anderson & Chief Microbioligist Kiran Krishnan
The Skinny Confidential Him & Her Podcast
Supporting Gut Health with Lifestyle Changes and Spore-Based Probiotics
The chapter explores the impact of early exposure to antibiotics on gut health and suggests lifestyle changes, stress management, and spore-based probiotics to improve gut health. Emphasis is placed on the importance of choosing organic sources due to the widespread use of antibiotics. The discussion also covers misconceptions about probiotics and introduces a product that supports brain health through specific nutrients and compounds.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode