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16min chapter
How To Improve Your Memory & Focus Ft. Just Thrive Founder, Tina Anderson & Chief Microbioligist Kiran Krishnan
The Skinny Confidential Him & Her Podcast
Understanding Stress Response: Human vs. Animal
This chapter explores the evolutionary perspective of stress and the fight or flight response, drawing parallels between human reactions and those of animals. It discusses the impact of stress on the body and brain, emphasizing the detrimental effects of chronic stress. The conversation also delves into stress management techniques, including meditation, breathing exercises, and the use of rewards for calming practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode