Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
The Six Things Happening in Our Lives
01:31 • 2min
The Path of Enlightenment
03:49 • 4min
The Power of Agency
07:59 • 2min
The Power of Mindfulness
09:53 • 4min
The Power of Mindfulness
13:37 • 2min
The Practice of Liberation
16:06 • 2min
The Path to Enlightenment
18:20 • 2min
How to Stay Engaged When Concentrated
20:14 • 1min
The Importance of Concentration Practices
21:38 • 4min
The Buddha Teaches Suffering and the End of Suffering
25:17 • 2min
The Impersonal Factors of Mind
27:02 • 3min
The Pattern of Selflessness
29:42 • 3min
The Self Is a Useful Concept
32:46 • 2min
The Importance of Mindfulness in Modern Life
35:05 • 2min
The All of Our Experience
37:19 • 4min
The Importance of General Mindfulness
40:52 • 2min
How to Attune to Emotional State in a Relationship
43:07 • 2min
How to Be Mindful of Seeing
45:28 • 2min
The Power of Mindfulness
47:00 • 4min
The Importance of Mindfulness
51:07 • 4min
The Immaterial Nature of Awareness
54:40 • 5min
The End of Our Time
59:15 • 2min