Ep. 176 – Questions About The Path to Awakening
Insight Hour with Joseph Goldstein
00:00
The Importance of Concentration Practices
When the mind is concentrated periodically, just dropping in a note, concentration, concentration, stillness, whatever the word best describes your experience. That's another aspect or benefit of the noting at that time because it could be easy to become identified and attached to the concentration. And so that's a really helpful thing to do. If there's no self, this is the most frequent prefix of questions. What are those countless beings we want to liberate, including ourselves, if we are just a clockwork succession of interactions between elements over which we have no direct control? Should I read it again? No, once was enough.
Transcript
Play full episode
