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Ep. 176 – Questions About The Path to Awakening

Insight Hour with Joseph Goldstein

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The Power of Mindfulness

Open awareness is a way to connect deeply with what another person is feeling without being subsumed by it. It's always with us all around and it doesn't take any effort at all. Just practice you know for even short periods of time stopping and just seeing seeing seeing because just that changes the relationship to what is being seen. So I would really this has been a powerful thing for me.

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