That Triathlon Show

VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331

15 snips
Mar 28, 2022
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1
Introduction
00:00 • 3min
2
V a a Max
03:26 • 3min
3
Is There a Consensus on Vialamax?
05:57 • 4min
4
Do You Know How to Measure Your v L Amax?
09:51 • 2min
5
Do You Think There Will Be an Increase in Mechanistic Interest in Vielemax?
12:02 • 2min
6
Is Polarized Training Optimal for Endurance?
14:22 • 5min
7
Is Polarized Training the Best Training Method for Athletes?
18:58 • 2min
8
Is Zone Two Better Than Zone One?
21:22 • 4min
9
Is Zone One the Right Training for You?
25:04 • 2min
10
Is There a Difference Between Zone One and Zone Two?
27:00 • 2min
11
Do Al Athletes Do a Lot of Sone One Work?
28:58 • 5min
12
What Are the Best Training Sessions to Do?
33:53 • 4min
13
The Fatigue Mechanisms in Intensity Domains
37:37 • 4min
14
Using Measures of a Complexity to Assess Fatigue
41:58 • 4min
15
The Effects of Fatigue in High Intensity Exercise
45:51 • 4min
16
Adaptability, Recovery, Fatigue Level, or Something Like That
50:14 • 2min
17
I've Done a Few Vidios on U Tubes, and I'll Link to the Video on All Out Physiology
52:06 • 4min