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VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331

That Triathlon Show

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Is There a Consensus on Vialamax?

Vialamax is not a direct measure of gliculitic flux. For me, there are just too many steps in the process. The limit the extent to which you conclude about flux rates rather than simply concentrations at certain points in the body. There's been a huge number of what i would call pitched academic battles over what lacta and lactate threshold and all those kind of things mean. And for that reason, i think a lot of a physiologists kind of steer clear of this,. because unless you can tie it to a very clear physiological process, which is robust and defendable, you are not going to convince many physiologists of its worth.

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