Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
How to Deal With Procrastination
02:37 • 3min
Procrastination: An Emotional Regulation Strategy
05:58 • 4min
The Correlation Between ADHD and Procrastination
10:25 • 3min
The Role of Emotions in ADHD
13:30 • 2min
The Power of Fear and Moving Forward
15:12 • 3min
The Psychodynamic Effects of Rational Decisions
17:45 • 2min
How to Break Sleep Procrastination
19:46 • 3min
How to Deal With Procrastination
22:38 • 4min
The ADHD Nerd's Strategy for Procrastination
26:19 • 2min
The Importance of Just Doing It
28:15 • 2min
How to Avoid Negative Emotions
30:11 • 2min
The Power of Visualization
32:24 • 3min
ADHD and Procrastination
35:25 • 3min
How to Keep Your Goals in Mind
38:04 • 4min
The Importance of Apps in Procrastination
42:22 • 2min
Procrastinate and Purpose
44:06 • 2min
How to Procrastinate
45:37 • 3min
The Random Question Round
48:15 • 4min
How to Develop a Sense of Agency in Your Life
52:07 • 2min
How to Procrastinate Effectively
53:48 • 2min
ADHD Rewired: A Podcast About Learning, Growing, and Connection
55:28 • 2min