The Correlation Between ADHD and Procrastination

With ADHD, we don't know what that first step actually is. We avoid the things that are gonna make us less overwhelmed and anxious. Any strong emotion we feel makes it very difficult to process information. mindfulness meditation research has shown that one of the things that mindfulness meditation does is it actually shrinks the size of the amygdala. It also degrades the connections between the prefrontal cortex and the amygdala.

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