Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro. He’s worked with over 20,000 people helping them reach their body composition goals and dial in their nutrition.AI-powered
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Marathon Training Academy
Seven Disruptive Behaviors for Improving Your Nutrition
Jan 17, 2024
Listen to a conversation with metabolism expert Angelo Poli on sticking to New Year's goals. Explore disruptive behaviors for improving nutrition, setting personalized health goals, and insights on exercise and metabolism in weight loss. Learn about structured routines for nutrition success and seven disruptive behaviors for nutrition improvement.
01:01:33
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Quick takeaways
- Prep a 'go bag' for healthy snacks, facilitating good choices during busy times.
- Control nutritional choices between 11 a.m. and 3 p.m. to establish a routine.
Deep dives
Importance of Preparation: The Go Bag Strategy
One key disruptive behavior emphasized in the podcast is the preparation of a 'go bag' for nutritional needs. The concept involves having pre-prepared, non-perishable snacks in advance, enabling individuals to have a readily available healthy option when unexpected situations or busy times arise.
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