Establishing a Structured Routine for Nutrition Success

The chapter delves into the importance of maintaining a structured routine for successful nutrition habits, using examples of two clients, Client A and Client B. It emphasizes the value of preparation, consistency, and managing disruptive behaviors to uphold healthy eating choices. Practical tips like creating a 'nutrition go bag' and focusing on midday meal planning are shared to help individuals maintain a balanced diet amidst busy schedules.