Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro. He’s worked with over 20,000 people helping them reach their body composition goals and dial in their nutrition.AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
Seven Disruptive Behaviors for Improving Your Nutrition
Marathon Training Academy
Unveiling the Truth About Exercise and Metabolism in Weight Loss
Exploring the impact of calorie and carbohydrate restriction on body composition, this chapter emphasizes the significance of exercise for long-term weight maintenance and overall health. It discusses the challenges of sustained weight loss, the role of metabolism in food intake, and introduces nutritional periodization as a strategy for achieving lasting results in weight management.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode