Setting Personalized Health Goals with MetPro Co-Founder

This chapter features a conversation with personal trainer and metabolism expert Angelo Poli, co-founder of MetPro, discussing the importance of setting personalized health and performance goals. Insights are shared on disruptive behaviors that can positively impact nutrition and lifestyle, along with the significance of integrating health programs into one's routine. The chapter also highlights the research-based approach of MetPro in improving nutrition through data analysis and the importance of consistency in achieving fitness goals.