Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro. He’s worked with over 20,000 people helping them reach their body composition goals and dial in their nutrition.AI-powered
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Seven Disruptive Behaviors for Improving Your Nutrition
Marathon Training Academy
Insights on Seven Disruptive Behaviors for Nutrition Improvement
The seven disruptive behaviors for nutrition improvement are: 1. Prepare a nutritional go bag. 2. Control food intake between 11 am and 3:30 pm. 3. Eat snacks strategically. 4. Specialize rather than generalize in fitness goals. 5. Exercise in the morning or link it to a daily routine. 6. Eat before and after working out. 7. Meal prep before working out. These behaviors aim to optimize nutrition and fitness goals for a healthier lifestyle.
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