Slo Mo: A Podcast with Mo Gawdat

Daniel Goleman - Emotional Intelligence, Mindfulness, and Learning to Pay Attention

Mar 6, 2021

50:59

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Is There a Difference Between Internal and Inner Focus?

02:15

The Difference Between Constructive Worry and Rumination

01:36

The Idea of Emotional Intelligence

01:55

Introduction

3min

How Did You End Up Being Daniel Goldman?

5min

Emotional Intelligence

2min

The Idea of Emotional Intelligence

2min

The Brain Does Not Distinguish Among Domains

2min

The Golden Age of Emotional Intelligence

5min

How to Build Emotional Intelligence in Kids?

2min

Emotional Intelligence by Daniel Risom, What Are You Doing With Your Life?

2min

Paying Attention Is Fundamental to Day's World

4min

10.

Is Your Mind Wandering?

3min

11.

The Difference Between Constructive Worry and Rumination

2min

12.

Is There a Difference Between Internal and Inner Focus?

2min

13.

Inner Focus and Reflection

2min

14.

Is Meditation Really a Joke?

2min

15.

What Are the Most Clearly Affected Traits for Meditators?

4min

16.

How to Make the Most of Your Day

2min

17.

Is There More to Life Than Just a Bill of Goods?

3min

18.

Is There a Blind Spot?

4min

19.

How to Live a Happier Life

2min

In this episode, it's my great pleasure to speak with author and world renowned psychologist, Daniel Goleman. Dan is one of my heroes and just a spectacular mind.As a science journalist Daniel reported on the brain and behavioral sciences for The New York Times for many years. His 1995 book, Emotional Intelligence, is one of those massively influential, paradigm shattering books that has sold millions across decades. Through his work on the brain and effects of emotional intelligence on relat...

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