Slo Mo: A Podcast with Mo Gawdat

Daniel Goleman - Emotional Intelligence, Mindfulness, and Learning to Pay Attention

6 snips
Mar 6, 2021
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
How Did You End Up Being Daniel Goldman?
02:36 • 5min
3
Emotional Intelligence
07:37 • 2min
4
The Idea of Emotional Intelligence
09:15 • 2min
5
The Brain Does Not Distinguish Among Domains
11:11 • 2min
6
The Golden Age of Emotional Intelligence
13:09 • 5min
7
How to Build Emotional Intelligence in Kids?
18:15 • 2min
8
Emotional Intelligence by Daniel Risom, What Are You Doing With Your Life?
20:23 • 2min
9
Paying Attention Is Fundamental to Day's World
22:13 • 4min
10
Is Your Mind Wandering?
26:12 • 3min
11
The Difference Between Constructive Worry and Rumination
28:52 • 2min
12
Is There a Difference Between Internal and Inner Focus?
30:28 • 2min
13
Inner Focus and Reflection
32:43 • 2min
14
Is Meditation Really a Joke?
34:25 • 2min
15
What Are the Most Clearly Affected Traits for Meditators?
36:46 • 4min
16
How to Make the Most of Your Day
40:44 • 2min
17
Is There More to Life Than Just a Bill of Goods?
42:27 • 3min
18
Is There a Blind Spot?
45:17 • 4min
19
How to Live a Happier Life
48:58 • 2min