The Difference Between Constructive Worry and Rumination

The dialama likes to quote an old tibetan saying: If you're in a bad predicament and there's something you can do about it, why worry? And if you're in the bad predicament and you can't do anything about it,why worrys what in like alfredi newman whet me worry. It's rumination that leads to depression or anxiety. You can counter that by training the muscle of attention through wraps of mindfulness,. raps ofer noticing a mind wandering and coming back.