What Are the Most Clearly Affected Traits for Meditators?

Ten thousand is not a magic number o at all. It depends on the skill. People like tiger woods keep learning and practising as their professional career. With beginners, we found a theyre a lot of benefits right from the start. You get more calm and u if you do a loving kindness kind of practice, are you familiar with that? Ys? Then you become kinder, actually. And this, you can see this showing up from the be ing in the intermediate meditators. Weve found for one thing, there's no consistency in the studies from one group to another,. so you can't really compare, except in broad strokes.