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Daniel Goleman - Emotional Intelligence, Mindfulness, and Learning to Pay Attention
Slo Mo: A Podcast with Mo Gawdat
Is Your Mind Wandering?
There are parts of mind wandering that are useful. Excessive attention might actually, or excessive focus, if you want, might actually lead to stress. People who are depressive keep liping to presogenic thoughts. And this why cotonof therapy is so powerful. You need a little cognihtherapy to get out of that loop,. the mental loop that leads depression.
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