Inner Focus and Reflection

i find the interesting side of inner focus a it leads me to reflection, which is a cycle beyond attention. And i found that to be almost a separate exercise from mindfulness. I spoke to masthew ricard, which i know you like very much, on slomo,. and we were talking about the idea of being able to just stay with that state of complete presence, without the reflection. When you're simply focused in meditation, you're not thinking about, youre being with. When you reflect, you're thinking about. Both are useful, but useful in different ways. To recard, we all are.  I great admirer man.