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Optimal Performance
284 Practical Biohacking With Former CDC Researcher Kayla Osterhoff - Biocurious Kayla
Oct 29, 2020
Kayla Osterhoff, a former CDC researcher and biohacking coach, dives into the fascinating world of health optimization. She shares how personalized biohacking starts with comprehensive testing and highlights the often-overlooked connection between sugar, neurochemistry, and brain fog. Kayla discusses the critical gaps in women's health research and the importance of understanding hormonal cycles. She also explores the dynamic interplay between the brain and mind, offering insights on reprogramming the subconscious for better health outcomes.
58:17
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Quick takeaways
- Personalized biohacking protocols are vital for optimizing health, emphasizing the importance of individualized strategies based on unique metabolic needs.
- Women of childbearing age face significant gaps in medical research, necessitating better education and understanding of their hormonal cycles for improved health outcomes.
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Personalized Biohacking Approaches
Personalized biohacking protocols are essential for optimizing individual health. Kayla Osterhauf emphasizes the need for unique strategies tailored to each person's lifestyle, metabolic health, and goals. For example, she conducts comprehensive lab tests that assess gut microbiome status, nutrient levels, and food sensitivities to create an individualized health plan. This method contrasts with traditional healthcare, which often fails to account for the specific needs of each patient.
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