Optimal Performance

284 Practical Biohacking With Former CDC Researcher Kayla Osterhoff - Biocurious Kayla

Oct 29, 2020
Guest
Kayla Osterhoff
Kayla Osterhoff, a former CDC researcher and biohacking coach, dives into the fascinating world of health optimization. She shares how personalized biohacking starts with comprehensive testing and highlights the often-overlooked connection between sugar, neurochemistry, and brain fog. Kayla discusses the critical gaps in women's health research and the importance of understanding hormonal cycles. She also explores the dynamic interplay between the brain and mind, offering insights on reprogramming the subconscious for better health outcomes.
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1
Intro
00:00 • 5min
2
Personalized Health Optimization
05:07 • 8min
3
Understanding Neurotransmitter Function and Its Impact on Mood
12:45 • 3min
4
Gut Health and Self-Regulation
15:18 • 8min
5
Empowering Women's Health Awareness
23:15 • 20min
6
Mind-Body Interactions and Continuous Growth
42:46 • 12min
7
Understanding Biochemical Knowledge for Better Health
54:33 • 4min