Kayla Osterhoff

Kayla Osterhoff, a former CDC researcher and biohacking coach, dives into the fascinating world of health optimization. She shares how personalized biohacking starts with comprehensive testing and highlights the often-overlooked connection between sugar, neurochemistry, and brain fog. Kayla discusses the critical gaps in women's health research and the importance of understanding hormonal cycles. She also explores the dynamic interplay between the brain and mind, offering insights on reprogramming the subconscious for better health outcomes.