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8min chapter
284 Practical Biohacking With Former CDC Researcher Kayla Osterhoff - Biocurious Kayla
Optimal Performance
Personalized Health Optimization
This chapter explores the guest's personalized health optimization routine, including their dietary habits and specific supplements aimed at enhancing nutrient levels and managing stress. The discussion emphasizes the significance of individualized biohacking and comprehensive lab testing for better health outcomes, particularly for women's health in athletics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode