Encore: Ep 19 - Shannon's Holiday-Season Dread

1

Introduction

00:00 • 2min

2

How to Navigate the Holiday Season After a Divorce

01:32 • 2min

3

The Reality of Divorce

03:58 • 2min

4

The Psychology of Your 20s

05:52 • 1min

5

How to Support Your Mental Health

07:21 • 2min

6

The Reconstruction of Myself After Divorce

09:18 • 1min

7

The Spiral of Dissatisfaction

10:46 • 2min

8

The Importance of Listening to Yourself

12:57 • 2min

9

The Balance of the Relationship

14:36 • 2min

10

The Importance of Having Kids

16:52 • 2min

11

The Importance of Satisfaction in a Relationship

18:29 • 2min

12

The Rules of Addiction Prevention

20:29 • 2min

13

The Importance of Talking to Friends and Family

22:33 • 2min

14

The Importance of Holidays in a Relationship

24:05 • 2min

15

How I Met My Parents Growing Up

26:07 • 2min

16

How to Deal With an Emotionally Abusive Relationship

28:02 • 2min

17

The Unusual Idea of Being an Adult in Your Early 30s

30:13 • 2min

18

What Is It That Feels Nourishing to You This Holiday Season?

31:43 • 2min

19

How to Be More Self-Compassionate

33:34 • 2min

20

The Gift of Home

35:14 • 2min

21

How to Show Your Love and Care for Your Relationship

37:04 • 2min

22

How to Deal With a Couple Who Isn't Willing to Go to Therapy

38:39 • 2min

23

The Shaming of a Relationship

40:48 • 2min

24

The Importance of Deciding How to Spend Your Holidays

43:03 • 2min

25

How to Balance Your Needs During the Holidays

44:46 • 2min

26

How to Celebrate Hanukkah as an Adult

46:25 • 2min

27

How to Have Fun With Your Mom on Christmas

48:13 • 2min

28

How to Reclaim Your Feelings on the Holidays

50:05 • 2min

29

The Gift of a Break From Rabekka

51:58 • 2min

30

The Psychology of Your 20s

53:41 • 2min

31

How to Deal With a Fear of Divorce

56:07 • 2min

32

The Gift of Emotional Space

57:50 • 3min

33

The Joy in Shannon's Voice

01:00:37 • 2min

34

How to Set Up Rituals for Your Holidays

01:02:55 • 2min

35

The Psychology of Your 20s

01:04:37 • 2min