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Dear Therapists with Lori Gottlieb and Guy Winch
Encore: Ep 19 - Shannon's Holiday-Season Dread
Oct 15, 2024
59:25
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Quick takeaways
- Shannon is reclaiming the holidays by creating new traditions and focusing on her chosen family.
- Shannon recognizes the importance of confronting and processing her painful experiences in therapy to grow stronger and prioritize her needs in future relationships.
Deep dives
Setting Up Rituals for the Holidays
Shannon has been working hard to set up rituals for the holidays. She is organizing Zoom calls with her family and friends for each night of Hanukkah. She plans to host a virtual holiday party, sending out care packages to her loved ones and participating in fun activities over Zoom. On Christmas, Shannon will bake cookies with her mom virtually. She is excited about creating new traditions and reclaiming the holidays as her own.
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