Encore: Ep 19 - Shannon's Holiday-Season Dread
Dear Therapists with Lori Gottlieb and Guy Winch
How to Reclaim Your Feelings on the Holidays
There's one person that is not invited to hanaka or christmas and that's rabekka despite the fact that she's not invited she might show up in your thoughts. If you spend two or three minutes at most focused cognitively but concentrated on another task it kind of resets the brain so when you go back you don't have that intrusive thought of rabekka. Just refocus on the people who are invited for hanaka and for christmas we want you to not talk about her to the people you around.
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