AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Encore: Ep 19 - Shannon's Holiday-Season Dread
Dear Therapists with Lori Gottlieb and Guy Winch
How to Reclaim Your Feelings on the Holidays
There's one person that is not invited to hanaka or christmas and that's rabekka despite the fact that she's not invited she might show up in your thoughts. If you spend two or three minutes at most focused cognitively but concentrated on another task it kind of resets the brain so when you go back you don't have that intrusive thought of rabekka. Just refocus on the people who are invited for hanaka and for christmas we want you to not talk about her to the people you around.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode