Encore: Ep 19 - Shannon's Holiday-Season Dread
Dear Therapists with Lori Gottlieb and Guy Winch
How to Balance Your Needs During the Holidays
We'd like you to really think about how you can get your needs met during the holidays and also meet other people's needs. One of the things that tripped you up in your relationship and probably growing up too was there was so much focus on whether your needs were getting met or you were meeting somebody else's needs. Here's a great opportunity in your early 30s as an adult for the first time to say what is it that I want and then how can I also be aware of what other people want where I don't lose myself in that? We would like you to have that balance of am I spending time with my dad and maybe your brother if you also celebrated Hanukk
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