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Encore: Ep 19 - Shannon's Holiday-Season Dread
Dear Therapists with Lori Gottlieb and Guy Winch
The Importance of Deciding How to Spend Your Holidays
You need to give yourself a break and say I have these very big stressors in my life right now around the holidays. On anniversaries of things we tend to feel things more deeply because the time of year sometimes brings back those memories in a sharper way. You've got all that going on and what we're saying to you is if you can articulate what you want, it will help you get there.
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