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Spiritual Growth = Personal Growth
- Spiritual and personal growth are two sides of the same coin.
- True spirituality comes from removing inner obstacles, not striving for an external concept of "God".
Acknowledge Your Mess
- Acknowledge your inner "mess" without judgment, like an alcoholic admitting their problem.
- Don't try to mask your inner issues with affirmations or spiritual ego.
Practice Witness Consciousness
- Practice witness consciousness through meditation, observing your thoughts and feelings without judgment.
- Use techniques like following your breath or mantra to extricate your consciousness from the noise.