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S1 E2: Doing the Real Work to Free Yourself
Michael Singer Podcast
How to Get Out of the Water
Meditation is not about going to god, it's about being aware of what you're doing inside. When people say they can't meditate because their mind won't shut up, that's a lie. If your heart is botheringyou, you're aware that your heart's bother you. At least twice a day, please, for 15 minutes, take the seat of objective observation and notice what is going on inside. Don't decide what's supposed to be going on inside; just notice.
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