Taking Your Consciousness Off of Your Mind

There's nothing spiritualbout following your breath. What you're doing is taking your consciousness off of your mind and putting it on to something else, like the movement of your breath or counting your breath. That's why these techniques work because you are practising being aware of what's going on in there. If i'm looking at you and i'm having a problem, i just look over here. Prom gone. I just move your consciousness dot mess iof to change you,. right? I just stop looking. When you watch your breath, your consciousness has now taken its awareness off of the noise of your mind, and it is watching your breath or count that's why montra works