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ADHD Chatter
Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas
Apr 2, 2024
Dr. Miguel Toribio-Mateas discusses the secret to a happy ADHD life, coping strategies for rejection sensitivity, emotional awareness in relationships, benefits of a superfood for ADHD, and the impact of kefir on gut health and ADHD symptoms. The episode also touches on the role of journaling in cognitive function, ADHD in relationships, musical obsessions, impulsive subscription habits, and spontaneous adventures.
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Quick takeaways
- Kefir supports gut-brain health and alleviates ADHD symptoms.
- Managing rejection sensitivity involves reframing emotions and self-care strategies.
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