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2min chapter
Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas
ADHD Chatter
Enhancing Emotional Awareness and Cognitive Functions Through Journaling
The chapter delves into the role of journaling in boosting emotional awareness and cognitive functions through dopamine activation in the brain. It highlights the advantage of handwritten journaling in engaging multiple brain regions and elaborates on emotional granularity and the power of detailed emotional descriptions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode