Exploring Emotional and Physical Responses to Rejection

This chapter vividly portrays the visceral sensations of rejection, from stomach tightening to adrenaline rush, and discusses managing emotions through neuroscience-based tools. It emphasizes mindfulness, impulse control for ADHD symptoms, and the dynamics of relationships when one partner has ADHD. The relationship between dopamine, brain regions, and emotional regulation is explored, along with therapeutic approaches like journaling and activating the default mode network for better emotional processing.

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