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6min chapter
Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas
ADHD Chatter
Optimizing Gut Health with Kefir for Improved Mental Well-being and Managing ADHD
Exploring the connection between kefir, gut health, and mental well-being, specifically in the context of ADHD. The chapter discusses strategies for simplifying life, setting boundaries, and prioritizing self-care to manage ADHD symptoms effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode