Kefir and Gut Health in Managing ADHD Symptoms

The chapter explores the benefits of kefir in improving ADHD symptoms through its positive impact on gut health, leading to enhanced brain functioning. It discusses a study where kefir was given to young adults and children for six weeks, resulting in noticeable improvements in impulsivity and sleep patterns. Emphasis is placed on the natural approach of using kefir enriched with probiotic bacteria as a potential treatment for ADHD and the importance of dietary considerations for brain health.

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