Miguel Toribio-Mateas

Dr. Miguel Toribio-Mateas discusses the secret to a happy ADHD life, coping strategies for rejection sensitivity, emotional awareness in relationships, benefits of a superfood for ADHD, and the impact of kefir on gut health and ADHD symptoms. The episode also touches on the role of journaling in cognitive function, ADHD in relationships, musical obsessions, impulsive subscription habits, and spontaneous adventures.

Join Dr. Miguel Toribio-Mateas, a clinician and researcher known as 'The Creative Scientist,' as he explores the world of ADHD through the lens of embodied neuroscience. Discover why ADHD is more than a brain-based disorder; it intertwines with gut health, hormones, and emotional regulation. Dr. Miguel advocates for tuning into our body's internal signals over external hacks, emphasizing the importance of self-trust, movement breaks, and holistic nourishment. Rethink ADHD as a rich, embodied experience, moving beyond traditional fixes.

Dr Miguel Toribio-Mateas, a clinical neuroscientist and applied microbiologist, discusses the impact of diet on ADHD symptoms and the importance of a diverse plant-based diet. They explore the relationship between diet and ADHD, the effects of hyper processed foods on symptoms, and the role of the gut-brain connection. The benefits of kefir and fermented foods are highlighted, as well as the importance of understanding and supporting neurodivergent individuals. The speaker shares personal experiences with managing ADHD and explores alternative methods for symptom management.