Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas!
Expect to learn:
π The secret to a happy ADHD life
π RSD coping strategies
π 3 foods that are TERRIBLE for ADHD
... and SO MUCH MORE!
Topics:
00:00 Trailer
01:19 Why did you want to be a Neuroscientist?
01:56 What is the secret to a happy ADHD life?
04:49 Do ADHDers have trouble asserting boundaries?
06:16 RSD explained and strategies to overcome it
13:20 Are ADHD people more emotional than neurotypicals
15:53 How to pamper the ADHD brain
24:09 What is Alexithymia?
27:08 A food that new research shows is GREAT for ADHD
31:34 What foods are good for ADHD
34:14 3 foods that are BAD for ADHD
37:49 Coffee: good or bad for ADHD?
39:55 Dr. Miguel's personal ADHD story
47:19 How does ADHD show up in your marriage?
51:10 Top tips for a successful ADHD relationship
54:58 ADHD item (headphones)
56:40 Washing machine of woes
58:56: Your most impulsive thing
Do you want Β£100 off when you join Dr. Miguel's course?
He's kindly given the ADHD Chatter listeners this discount code: ADHDCHATTER
Dr. Miguel's course π https://drmiguelmateas.com/thrive-with-adhd-course
Find Dr. Miguel on Instagram π https://www.instagram.com/drmiguelmateas/?hl=en
Support ADHD Chatter:
LinkedIn π https://bit.ly/3m1qm8Q
Instagram π https://bit.ly/3KuNXIr
TikTok π https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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