Flow Radio

Riding the Wave: How to Sustain Flow

10 snips
Jun 5, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Flow: The Spectrum of Experiences
02:15 • 3min
3
The Neurobiology of Flow
05:32 • 3min
4
The Effects of Exercise on the Prefrontal Cortex
08:42 • 2min
5
The Evolution of Neurobiology
10:50 • 4min
6
The Neuroscience of Transient Hyperfertility
15:05 • 2min
7
The Effects of Flow on Strength
17:07 • 2min
8
The Role of Testosterone in Flow State
18:42 • 4min
9
How to Be a Peak Performer in Later Life
23:11 • 5min
10
The Power of Dopamine and Pattern Recognition
28:21 • 2min
11
How to Get More Flow in Your Life
30:15 • 2min
12
How to Start Your Day With Complete Concentration
32:10 • 3min
13
The Art of Impossible
35:19 • 2min
14
The Unconventional Focus of Rock Climbers
37:34 • 5min
15
How to Train Your Brain to Learn
42:13 • 3min
16
The Neuroscience of Mystical Experiences
44:50 • 2min
17
How to Fly a Plane Into G Lock
47:06 • 2min
18
The Importance of Intrinsic Motivation
49:26 • 3min
19
The Importance of Flow
52:15 • 2min
20
How to Lower Anxiety and Fear
54:07 • 3min
21
The Art Impossible: How to Level Up Your Game
56:46 • 3min
22
The Art of Capital I Impossible
59:51 • 3min
23
How to Get Into the Zone When You Need It
01:02:52 • 4min