2min chapter

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Riding the Wave: How to Sustain Flow

Flow Radio

CHAPTER

The Effects of Flow on Strength

There may be a mechanism for increasing strength that we are not completely aware of. The current thinking is, and there does appear to be a boost of testosterone right at the front end of a flow state. You get both Dan and mine and endorphins,. Really powerful painkillers, and so a lot of that extra force is massive amounts of painkillers.

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