2min chapter

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Riding the Wave: How to Sustain Flow

Flow Radio

CHAPTER

The Importance of Flow

The challenge of the task sits not on a pretty clear, clear close to the midpoint between boredom and anxiety. Do stuff that lines up with your intrinsic motivators, create practice distraction management. Peak performance is an infinite game. It's played over the course of a lifetime. You're never going to win peak performance; it's a lifestyle.

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