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Riding the Wave: How to Sustain Flow

Flow Radio

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How to Train Your Brain to Learn

When we were trying to train people, we go back to the 90s or the 80s or 90s, there's a great book called flow and sport where my Susan Jackson, me hi, chicks, have me high. And they didn't know what they were doing. Once we figure out, hey, wait a minute, flow triggers do one of three things. They create dopamine, they create norepinephrine, or they lower cognitive load. These will drive flow. That's what I mean by it. We just got down to the level of mechanism. It's less about if the problem is training from the psychology, these words are metaphorical. You're not interested in

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