3min chapter

Flow Radio cover image

Riding the Wave: How to Sustain Flow

Flow Radio

CHAPTER

How to Train Your Brain to Learn

When we were trying to train people, we go back to the 90s or the 80s or 90s, there's a great book called flow and sport where my Susan Jackson, me hi, chicks, have me high. And they didn't know what they were doing. Once we figure out, hey, wait a minute, flow triggers do one of three things. They create dopamine, they create norepinephrine, or they lower cognitive load. These will drive flow. That's what I mean by it. We just got down to the level of mechanism. It's less about if the problem is training from the psychology, these words are metaphorical. You're not interested in

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode