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Riding the Wave: How to Sustain Flow

Flow Radio

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The Importance of Intrinsic Motivation

The brain is a serial processor wants to do one task at a time. We really don't love kind of that much scattered focus. One of the reasons clear goals works as a flow trigger is because all the shit we have to do at any one time weighs on our cognitive load. So when you make a clear goal to do list, you are exporting something out of memory into the world and freeze up more energy for focused attention.

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