3min chapter

Flow Radio cover image

Riding the Wave: How to Sustain Flow

Flow Radio

CHAPTER

The Importance of Intrinsic Motivation

The brain is a serial processor wants to do one task at a time. We really don't love kind of that much scattered focus. One of the reasons clear goals works as a flow trigger is because all the shit we have to do at any one time weighs on our cognitive load. So when you make a clear goal to do list, you are exporting something out of memory into the world and freeze up more energy for focused attention.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode