5min chapter

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Riding the Wave: How to Sustain Flow

Flow Radio

CHAPTER

The Unconventional Focus of Rock Climbers

Sally Kohn: I was really wondering as you were talking about this is because you mentioned in your book The Art of Impossible that it's the biology of flow, right? And I don't know if you put a difference between biology and psychology when people think about these kinds of things. She says flows essentially are focusing skills. Flows incredibly fork and the euphoria outlast the flow state. So just going going, you know, surfing on Monday, getting into flow, that those benefits tend to carry later in the week,. But surfers are not packed with flow triggers like snowboarders or skiers; they're more empathetic.

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