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Untangling Habits
- Untangle habits by addressing the easiest aspect first, similar to untying a knot.
- Don't attempt to break habits through brute force; instead, identify and address the most manageable components individually.
Breaking vs. Untangling
- The term "break" in "break a habit" misrepresents the process of habit change.
- It implies a sudden, forceful act rather than the gradual untangling required.
Fogg Behavior Model for Stopping Habits
- Use the Fogg Behavior Model (motivation, ability, trigger) to stop unwanted behaviors.
- First, try removing the trigger for the behavior; if that's impossible, make the behavior harder to perform.