Introduction

We got such powerful feedback from our earlier episode on how to form new habits. How do you stop or break a habit quickly? Doctor b j fogg, the world's leading expert on behavior ill change is back with some tips and tricks. Quick brain bite size brain hacks for busy people who want to learn faster and achieve more. Let's imagine if we could act ses 100 % obour brains capacity. Just, ea, i knew e anything to do. And how ot she slop em back quick ran.