The difference between a routine and a habit is something you do automatically without thinking, at least to some degree of automaticity. And in the case of routine, then you've got to be pretty explicit about what's going to prompt or remind me to do this thing. So like right now in my life, a working out is not a habit. I don't do it automatically cause, you know, i'm travelling and ife things are happeng there's no way to do it automatically. But i have a way to doing it every day. So it's a, so i call that a routine. And you can design for routines. As long as i get the work out in