The Skinny Confidential Him & Her Podcast
Why Women Don't Lose Weight, Gain Muscle, & Stay Motivated Ft. Celebrity Trainer Senada Greca
Apr 10, 2025
Senada Greca, a world-renowned personal coach and fitness creator known for training celebrities like Kim Kardashian, shares her inspiring journey from Albania to success in the fitness industry. She discusses the transformative power of strength training for women, emphasizing its mental health benefits and countering common misconceptions about weightlifting. Senada also touches on nutrition, accessible wellness practices, and how her WeRise app empowers users to achieve their fitness goals. Get ready to embrace strength and confidence!
01:00:16
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Quick takeaways
- Strength training is crucial for women's health, promoting resilience and well-being beyond mere aesthetic goals.
- Personal experiences underscore the mental health benefits of strength training, shifting focus from cardio to healthier habits and weight management.
Deep dives
The Importance of Weightlifting for Women
Weightlifting is presented as essential for women’s long-term health, not solely for aesthetic benefits. The idea is that aesthetics naturally follow when women prioritize their health through strength training. Emphasizing empowerment, the discussion highlights how lifting weights enables women to build resilience in both their physical and mental health. The focus shifts from societal pressures regarding body image to nourishing one's body to support overall well-being.
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