The Skinny Confidential Him & Her Show Why Women Don't Lose Weight, Gain Muscle, & Stay Motivated Ft. Celebrity Trainer Senada Greca
Apr 10, 2025
Senada Greca, a world-renowned personal coach and fitness creator known for training celebrities like Kim Kardashian, shares her inspiring journey from Albania to success in the fitness industry. She discusses the transformative power of strength training for women, emphasizing its mental health benefits and countering common misconceptions about weightlifting. Senada also touches on nutrition, accessible wellness practices, and how her WeRise app empowers users to achieve their fitness goals. Get ready to embrace strength and confidence!
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Fitness Journey
- Senada Greca's journey into fitness began as a way to combat depression, anxiety, and eating disorders.
- Strength training provided stability and long-term results compared to her previous yo-yo dieting and cardio-focused routine.
Strength Training vs. Cardio
- Prioritize strength training over excessive cardio for sustainable weight management and muscle growth.
- Cardio alone can lead to muscle loss and unsustainable weight fluctuations, while strength training builds and maintains muscle mass.
Eating Disorder Origins
- Senada's eating disorder stemmed from a combination of cultural adjustment, a desire for control, and negative comments about her appearance.
- Moving to the US, experiencing body changes during puberty, and a critical remark from a family member contributed to her struggles.