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Why Women Don't Lose Weight, Gain Muscle, & Stay Motivated Ft. Celebrity Trainer Senada Greca

The Skinny Confidential Him & Her Podcast

CHAPTER

Navigating Fitness and Relationships: Communication and Techniques

This chapter highlights the essential role of communication in maintaining relationships while pursuing fitness ambitions. It also covers effective workout techniques for achieving defined shoulders and teases an upcoming app offering expert fitness advice.

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