The Skinny Confidential Him & Her Podcast cover image

Why Women Don't Lose Weight, Gain Muscle, & Stay Motivated Ft. Celebrity Trainer Senada Greca

The Skinny Confidential Him & Her Podcast

CHAPTER

Empowering Women in Weightlifting

This chapter addresses the challenges and intimidation women face when entering the weightlifting scene, providing guidance on overcoming anxiety in the gym. It emphasizes the importance of familiarization with equipment, starting small, and focusing on body composition rather than weight alone. The conversation also advocates for strength training as essential for health and fitness, especially for women as they age.

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