The Skinny Confidential Him & Her Podcast cover image

Why Women Don't Lose Weight, Gain Muscle, & Stay Motivated Ft. Celebrity Trainer Senada Greca

The Skinny Confidential Him & Her Podcast

CHAPTER

Building Strength and Skin Health

This chapter explores the impact of strength training on muscle growth and skin vitality, underlining the benefits of muscle in enhancing skin appearance and combating aging. It addresses the challenges of bodybuilding and weight loss, including the mental health implications of extreme dieting and competitive training. Additionally, it discusses the importance of adapting workouts during pregnancy and offers insights on navigating the fitness industry, including leveraging social media for growth.

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